test out whichever of these strategies that suits you!

Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such a choice, it’s not surprising that numerous of us choose to procrastinate. We feel all the more compelled to procrastinate next time around when we write a paper at the last minute and still manage to get a good grade.

What to do about it

Now you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future.Be patient; improvement will come with practice that you know a little bit about why.

Take a listing

Figuring out exactly when and just how you procrastinate can help the behavior is taken by you. It could be hard to tell while you are procrastinating. Consider the clues that tell you that is what you’re doing: for example, a voice that is nagging your face, a visual image of what you are actually avoiding or the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to concentrate, inability to savor what you are really doing.

How do you procrastinate?

  • Attempt to disregard the task, hoping against hope that it will disappear completely?
  • Over- or under-estimate the degree of difficulty that the task involves?
  • Minimize the impact that your performance now may have on your own future?
  • Substitute something essential for something really important? (For example, cleaning rather than writing your paper.)
  • Let a short break become a long one, or a night where you do no work at all? (For example, claiming that you are likely to watch TV for Ѕ hour, then watching it through the night.)
  • Give attention to one part of the task, at the expense of the others? (as an example, keep taking care of the introduction, while putting off writing the human body and conclusion).
  • Spend time that is too much or choosing a subject

Once you better understand how you procrastinate, you shall be much better in a position to catch yourself doing it. Many times, we don’t even realize it’s too late that we are procrastinating—until.

Create a productive environment

For those who have made a decision to cease delaying on a certain writing project, it is critical which you find a place to operate in which you have at least half the opportunity of actually getting some writing done. Your dorm room may not be the place what your location is most productive. Ditto the pc lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. If you are a procrastinator, then chances are you are actually pretty exasperated; don’t risk frustrating yourself a lot more by trying to write in a breeding ground that does not fit the bill.

CAUTION: the essential skilled procrastinators will be tempted to take this suggestion past an acceptable limit, spending an inordinate length of time “creating a productive environment” (cleaning, filing, etc.) and not nearly the time actually writing. Don’t end up in that trap! While cleaning and filing are indeed worthy and necessary activities, in the event that you only repeat this if you have an approaching writing deadline, then you’re procrastinating.

While you are thinking about where to write, consider also once you will write. When have you been most alert? Is it at 8 a.m., mid-morning, mid-afternoon, early evening, or late through the night? You will need to schedule time that is writing you realize you’re going to be at your absolute best. Don’t bother about when you “should” be able to write; just give attention to when you are able to write.

Challenge your myths

In order to break the procrastination habit, we need to see through the theory that to be able to write, we ought to have all the information and knowledge related to this issue, and then we must have writing that is optimal. The truth is, writers do not have all the information, and conditions should never be optimal.

Think about a writing project that you will be currently putting off. On a single side of a bit of paper, write down all the reasons for your delay. On the other side, argue (as convincingly as you possibly can!) contrary to the delay.

Break it down

Your day you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up to the smallest possible chunks. By doing this, the paper never has to be able to take on gargantuan proportions in your mind. You can say to yourself, “Right now, I’m going to create the introduction. That’s all, simply the introduction!” And also you may be much more likely to sit down and accomplish that, than you shall to sit down and “write the paper.”

Get a new attitude

We shoot ourselves in the foot, to begin with, by telling ourselves how horrible a particular writing assignment is. Changing our attitude toward the duty, when possible, might go a way that is long keeping us from procrastinating. Tell yourself that the job is not so very bad or difficult, that you can learn how while you’re doing it that you either know how to do it, or. You might find, too, that in the event that you start in the beginning a specific assignment, your attitude never has a chance to get very negative within the place that is first! Simply needs to write can frequently help us feel more positive about writing.

Ask for help

  • Get an anti-procrastination coach. Then get help from the supportive people in your life if you are really determined not to procrastinate. Tell someone about your writing timeline and goal, and ask them to help you see whether or otherwise not your plan is realistic. A couple of times a week, email with a pal, relative, or mentor, to be able to report (admit?) in your progress, and declare your promise for the week that is nextor day or two). If, despite your very good intentions, you begin procrastinating again, try not to think, “All is lost!” Instead, keep in touch with someone about this. They may be able to help you put your slip into perspective and get back on track.
  • Get a buddy. See if you can find a friend to operate alongside you. They don’t have to be writing a paper; in fact, they can be Solitaire that is playing anything you care. What matters is that you arrange to satisfy them edubirdies.org/buy-essay-online at the library (or wherever you’ve decided to write) at a particular time and stay there for a particular time frame, thus creating accountability.
  • Get help with your writing. Then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve if you are procrastinating because you think you are a weak writer.
  • Form a writing group. A writing group is a good way for|way that is great undergraduate and much more advanced writers alike to create accountability, get feedback, and just get reminded that you are not alone in the battle to produce also to boost your writing. See our writing group packet at to learn more about just how to form and sustain a writing group. Dissertation writers may benefit not just from joining a writing group but in addition from reading our handout from the dissertation. This handout was published by a former Writing Center staff member who eventually completed her dissertation.